in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
What to Know About Positivity
Does what we think determine our happiness?
in Food
"Good food is a permanent thing."
Fergus Henderson
in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
Takeru Kobayashi
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Read MoreSneak Peak
-
01
COOK WITH DIGESTION IN MIND
Animal proteins can be hard to digest, so meat is best cooked slowly in soups and stews.
-
02
INTRODUCE LACTO-FERMENTED FOODS
The lacto-fermentation process creates a broad range of beneficial bacteria
-
03
INCREASE YOUR PROBIOTIC INTAKE
Proven strains of good bacteria like lactobacillus and bifidobacterium are found in yoghurts and probiotic-rich drinks like kefir.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Find Your Dosha
Discover your personal Ayurvedic mind-body type
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
How To Make Ceviche
Expert tips on making the perfect ceviche.
Join the Collective
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The Edit
Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.
in Self, Frontiers
Living In Moonland
A journey to the Roof of the World.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.