in Adventure
"Whatever image we have of ourselves, we see reflected in nature."
The Winning Formula
What does it take to be an expert?
in Style
"If you don’t follow what makes you happy, slowly it starts to die."
Yazemeenah Rossi
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
Read MoreSneak Peak
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01
TAP INTO YOUR EMOTIONS
To begin your journey of self-awareness, it is important to give ourselves dedicated space to explore our private, interior world.
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02
LISTEN TO YOUR BODY, STILL THE MIND
A huge part of learning to trust your intuition involves learning to be present in your body.
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03
LEARN THE DIFFERENCE BETWEEN INTUITION AND FEAR
Fear is often disguised as intuition, but it is a contracting force that moves us away from the expansive potential of our intuition.
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Join the Collective
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The Edit
Taryn Toomey
CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Commentary
in Body, Frontiers
Sumo School
A rare glimpse into the private world of young sumos in training.
in Wellbeing, Ideas
The Power of Colour
Musings on the persuasive possibilities of colour.
in Food, Ideas
The Edible High
Explore the colourful potential of a new pantry staple.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.