An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Using the joints of the fingers, apply pressure to the forehead three times.
Apply pressure between the eyebrows and temples.
Drain the lymph downwards from the temples, passing the ears.
Use the whole sides of your thumbs and fingers.
Create a triangle below your chin and between the eyebrows.
Apply pressure on the nasolabial line twice.
Make fists and use the second joint of your fingers.
Place the fists on your jawline and press upwards.
Bend your head downwards and move your fists up and down, massaging the muscles.
Slide your fists sideways and drain the lymph downwards, passing in front of your ears
Use the whole side of your thumb and finger.
Hold the cheekbone.
Bend your head into your hand and lift up your cheekbone for three seconds.
Slide your hand sideways towards your ear.
Slide your middle finger and ring finger upwards from the tip of your nose towards the area between your eyebrows.
Alternate using both hands.
Using the three middle fingers, apply pressure to the centre of your forehead.
Lightly press the temples to complete the procedure.
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