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A Nourishing Golden Milk Recipe

A warming, high antioxidant recipe from California based retreat The Ranch

  • Prep Time: 20 min cooking time
  • Serves: 8


  • 1 (2 inch) cinnamon stick
  • 6 cardamom pods
  • 3 1/2 ounces unpeeled fresh tumeric root
  • 8 cups almond milk
  • 8 teaspoons raw agave nectar


  • In a small saucepan, combine the cinnamon and the cardamom in 1 cup of water
  • Bring to a rolling boil over high heat, then reduce the heat to maintain a simmer for 20 minutes
  • Place the turmeric root in a blender. Add the hot spice mixture and pulse briefly until the turmeric and spices are finely chopped.
  • Let stand until cooled
  • Strain the turmeric-spice infusion through a fine-mesh sieve into a jar. Press firmly on the solids to extract as much liquid as possible. Discard the solids
  • For each serving, combine 1 cup almond milk, 1 tablespoon turmeric-spice infusion, and 1 teaspoon agave nectar. Stir to blend
  • Note: Turmeric-spice infusion can be made up to 2 weeks ahead. To store, seal tightly in a jar and refrigerate
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The Ranch

The Ranch Malibu is a luxury fitness, health and wellness retreat that offers a safe, secure and sacred place to allow for personal awareness and life transformation. Through a guided fitness regime, wellness support and properly calibrated nutrition, our immersive programs allow guests to detoxify their bodies in a healthy, sustainable way, all while getting back to basics in nature. Our programs give one the opportunity to determine where they are on the road to balanced and healthy living along with the knowledge and tools to make sustainable healthy changes in their daily lives.

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