in Style
"I believe that life is not about finding yourself. It’s about creating yourself."
in Spirit
"Like Yoga, there are seasons to love."
Kathryn Budig
in Adventure
" I really think life begins outside of our comfort zone."
Bear Grylls
in Spirit
"I learned that I don’t have to stay in something unless my heart is in it."
Elena Brower
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
How To Make Ceviche
Expert tips on making the perfect ceviche.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
Join the Collective
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The Edit
Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Commentary
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Beauty, Ideas
Bare Faced
Taking the bold step to embrace our imperfections.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.