in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
Discover your personal Ayurvedic mind-body type
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Well-proportioned, muscular frame with an abundant amount of energy
Larger frame with thick hair. Naturally calm and emotionally supportive
Detox spa The Mayr Clinic shares their signature broth recipe.
Nourishing herbal remedies for wellbeing.
Meaningful ways to reconnect with your inner voice
A buyer's guide to face oils
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The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Explorer David de Rothschild unpacks his essentials for life in the wild.
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in Self, Ideas
The Winning Formula
What does it take to be an expert?
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.