Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Mind
"Mistakes are like mutations in evolution."
Michael Pollan
in Style
"Don't stay attached to things if they make you suffer."
Garance Doré
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Read MoreSneak Peak
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01
Flow
Find ease through simple cycles of vinyasa flow
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02
Ground
Root the body and calm the mind with grounding postures
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03
Twist
Stimulate the lymphatic system through a series of gentle twists
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
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The Edit
Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Body, Frontiers
Sumo School
A rare glimpse into the private world of young sumos in training.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.