in Spirit
"Like Yoga, there are seasons to love."
Manifest Your Power
Discover the skill and psychology of getting what you desire.
in Art
"You can’t take yourself too seriously in music or in any art really."
Herring & Herring
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
How To Make Ceviche
Expert tips on making the perfect ceviche.
Reset Your Body in 10 Minutes
A short and sweet vinyasa flow designed to release tension and improve circulation.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Join the Collective
Get your all access pass to
The Edit
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.