The Seductive Appeal of Food Porn
The invention of a new language of desire.
4 ways to uplift your mood through the way you eat
Read MoreEating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Tips for an evening to remember (that you might forget).
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Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
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Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
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Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Self, Ideas, Q&A
Manifest Your Power
Discover the skill and psychology of getting what you desire.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.