in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
Takeru Kobayashi
in Style
"You know, I always wanted to experiment with being."
Lyn Slater
Living In Moonland
A journey to the Roof of the World.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Join the Collective
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The Edit
Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Michael Pollan
The best titles for gaining new perspective.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Self, Ideas, Q&A
Manifest Your Power
Discover the skill and psychology of getting what you desire.
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.