in Style
"You know, I always wanted to experiment with being."
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Find Your Dosha
Discover your personal Ayurvedic mind-body type
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Join the Collective
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The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.