in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Spirit
"I would never trade my love for anything, even if they give me paradise."
Ma Anand Sheela
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
Takeru Kobayashi
Personalities
"We have to safeguard our own self love."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
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"A woman has to cook her own life."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Join the Collective
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The Edit
Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Commentary
in Beauty, Frontiers
Pretty Boy
Exploring the rise of a new male beauty movement.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?