in Mind
"I wanted to be the Elvis Presley of the psychic world."
in Art
"A true artist is someone who follows the lead of their interior mind."
Roger Ballen
in Style
"Like any industry, fashion is dominated by power."
David Yang
in Adventure
" I really think life begins outside of our comfort zone."
Bear Grylls
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
How To Make Ceviche
Expert tips on making the perfect ceviche.
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The Edit
Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.