Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Mind
"I wanted to be the Elvis Presley of the psychic world."
Uri Geller
in Mindfulness, Mind
The Buddha Pill
Does meditation really have the power to change us?
in Food
"A woman has to cook her own life."
Martha Ortiz
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Read MoreSneak Peak
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01
COOK WITH DIGESTION IN MIND
Animal proteins can be hard to digest, so meat is best cooked slowly in soups and stews.
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02
INTRODUCE LACTO-FERMENTED FOODS
The lacto-fermentation process creates a broad range of beneficial bacteria
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03
INCREASE YOUR PROBIOTIC INTAKE
Proven strains of good bacteria like lactobacillus and bifidobacterium are found in yoghurts and probiotic-rich drinks like kefir.
Host a Dinner Party With Cannabis
Tips for an evening to remember (that you might forget).
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
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The Edit
Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Mindfulness, Mind
The Buddha Pill
Does meditation really have the power to change us?
in Ideas, Self
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Ideas, Self
The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
in Fitness, Body
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.