in Mindfulness, Mind
The Buddha Pill
Does meditation really have the power to change us?
in Style
"If you don’t follow what makes you happy, slowly it starts to die."
Yazemeenah Rossi
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
The Power of Colour
Musings on the persuasive possibilities of colour.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Join the Collective
Get your all access pass to
The Edit
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Commentary
in Ideas, Mind
What to Know About Positivity
Does what we think determine our happiness?
in Ideas, Food
The Edible High
Explore the colourful potential of a new pantry staple.
in Frontiers, Body
Sumo School
A rare glimpse into the private world of young sumos in training.
in Performance, Body
Coming Up For Air
Inside the sport of extreme breath holding.