in Adventure
" I really think life begins outside of our comfort zone."
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Food
"You have to earn your spot no matter what."
Kristen Kish
How long does it take to break a habit?
What do we know about habits?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
Beat the WFH Blues
Thrive from home with these essential work-from-home tips
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Join the Collective
Get your all access pass to
The Edit
Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Commentary
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.