"Life is all about noise, but silence is more important today than it has ever been."

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Erling Kagge

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fitness influencer and sweat app trainer Kelsey Wells discusses body image and motherhood

in Do, Fitness

How To Start Where You Are

Pro exercise tips for every stage of your fitness journey.

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Sneak Peak

  • 01

    Find Your Why

    Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.

  • 02

    Mind and Body Connection

    I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results

  • 03

    Don't Quit

    Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.

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