in Sport
"As long as you’re at the top, you keep asking yourself, "how can I stay here?""
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
Bare Faced
Taking the bold step to embrace our imperfections.
in Food
"You have to earn your spot no matter what."
Kristen Kish
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
-
01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
-
02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
-
03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
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The Edit
Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.