in Spirit
"Like Yoga, there are seasons to love."
in Spirit
"I would never trade my love for anything, even if they give me paradise."
Ma Anand Sheela
in Art
"I really try to exist in my own energetic field."
Tasya Van Ree
The Winning Formula
What does it take to be an expert?
Personalities
"We have to safeguard our own self love."
Read More
"It's time for a great evolutionary change."
Read More
"The body is in constant communication with us."
Read More
"Life’s a journey and it’s all about love."
Read More
"Life is all about noise, but silence is more important today than it has ever been."
Read More
"A woman has to cook her own life."
Read MoreGuides
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Read MoreSneak Peak
-
01
Start The Day With A Protein-Rich Meal
These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
-
02
Mind Your Carbohydrates
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
-
03
Timing Is Everything
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Join the Collective
Get your all access pass to
The Edit
Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
Read More
Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
Read More
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
Read More
Commentary
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.