What to Know About Positivity
Does what we think determine our happiness?
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Style
"You know, I always wanted to experiment with being."
Lyn Slater
Personalities
"We have to safeguard our own self love."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
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"A woman has to cook her own life."
Read MoreGuides
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Read MoreSneak Peak
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01
COOK WITH DIGESTION IN MIND
Animal proteins can be hard to digest, so meat is best cooked slowly in soups and stews.
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02
INTRODUCE LACTO-FERMENTED FOODS
The lacto-fermentation process creates a broad range of beneficial bacteria
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03
INCREASE YOUR PROBIOTIC INTAKE
Proven strains of good bacteria like lactobacillus and bifidobacterium are found in yoghurts and probiotic-rich drinks like kefir.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
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The Edit
Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Commentary
in Body, Frontiers
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Frontiers, Beauty
Pretty Boy
Exploring the rise of a new male beauty movement.
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.