"Life is all about noise, but silence is more important today than it has ever been."

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Erling Kagge

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in Practice, Do

3 Ways to Make Your Workout Routine Stick

Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.

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Sneak Peak

  • 01

    Mix It Up

    Try something new 3 times every other day

  • 02

    Be Consistent

    I think people under- recover and the intensity of the training sometimes waxes and wanes more than it should.

  • 03

    Quality Over Quantity

    Think about the quality of your life. A little bit, all the time.

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