What to Know About Positivity
Does what we think determine our happiness?
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Style
"Life’s a journey and it’s all about love."
Elle Macpherson
Personalities
"We have to safeguard our own self love."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
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"A woman has to cook her own life."
Read MoreGuides
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Read MoreSneak Peak
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01
Start The Day With A Protein-Rich Meal
These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
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02
Mind Your Carbohydrates
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
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03
Timing Is Everything
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
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Get your all access pass to
The Edit
Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Taryn Toomey
CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Self, Ideas, Q&A
Manifest Your Power
Discover the skill and psychology of getting what you desire.
in Self, Ideas
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.