"Life is all about noise, but silence is more important today than it has ever been."

Read More

Erling Kagge

View More



women eating a flower with a look of happiness on her face

in Practice, Nourish

Eat Your Way To Happiness

4 ways to uplift your mood through the way you eat

Read More

Sneak Peak

  • 01

    Plan Your Meals

    Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.

  • 02

    Introduce Variety

    Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.

  • 03


    Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate

Girl wearing gold earring in sunlight

Join the Collective

Get your all access pass to

The Edit

From the archive