in Adventure
"Every individual makes a difference, and every individual has a role to play."
in Spirit
"I would never trade my love for anything, even if they give me paradise."
Ma Anand Sheela
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
The Power of Stories
How storytelling calls us to strengthen our inner lives.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Read MoreSneak Peak
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01
Mix It Up
Try something new 3 times every other day
-
02
Be Consistent
I think people under- recover and the intensity of the training sometimes waxes and wanes more than it should.
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03
Quality Over Quantity
Think about the quality of your life. A little bit, all the time.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
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The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Mind, Mindfulness
The Buddha Pill
Does meditation really have the power to change us?
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Body, Frontiers
Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.