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in Nutrition, Nourish

An Introduction to Ayurveda

Learn the basic principles of this ancient Indian system of healing

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  • 01

    FIND YOUR DOSHA

    Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.

  • 02

    CHOOSE THE RIGHT MEAL TIMES

    If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.

  • 03

    SUPPLEMENT YOUR DIGESTION

    Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.

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