The Winning Formula
What does it take to be an expert?
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Art
"I really try to exist in my own energetic field."
Tasya Van Ree
Personalities
"We have to safeguard our own self love."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
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"A woman has to cook her own life."
Read MoreGuides
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
Read MoreSneak Peak
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01
Set Intentions
Clarify your thoughts by defining what is important to you.
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02
Schedule Personal Downtime
Create a dedicated space for you to replenish your sense of space and wellbeing.
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03
Be Creative
Being creative gives us the ability to access our emotions, relieve stress, and create psychological space for ourselves.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
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The Edit
David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Michael Pollan
The best titles for gaining new perspective.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Commentary
in Mind, Ideas
Rewire Your Mind
How this one method can rewire our minds for good.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Self, Ideas, Q&A
Manifest Your Power
Discover the skill and psychology of getting what you desire.