in Spirit
"I would never trade my love for anything, even if they give me paradise."
in Food
"A woman has to cook her own life."
Martha Ortiz
How long does it take to break a habit?
What do we know about habits?
What to Know About Positivity
Does what we think determine our happiness?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
Medicinal Herbs for Anxiety
Nourishing herbal remedies for wellbeing.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Beat the WFH Blues
Thrive from home with these essential work-from-home tips
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
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The Edit
Elena Brower
The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.
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Rose-Marie Swift
Top shelf staples that celebrity makeup artist and clean beauty advocate Rose-Marie Swift can't live without.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Commentary
in Ideas, Self
Designing Spaces For Wellness
Spatial artist and designer Nike Onile shares how mindful design can offer a new perspective on life indoors.
in Ideas, Food
The Edible High
Explore the colourful potential of a new pantry staple.
in Food, Lifestyle
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York
in Frontiers, Body
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.