Start The Day With A Protein-Rich Meal
These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
Mind Your Carbohydrates
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
Timing Is Everything
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
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