in Recipe

5 Minute Broth

Regularly listed in Tatler and Condé Nast’s ‘World’s Best Spa’ lists, Austria’s Mayr Clinic shares their signature healing broth.

Prep Time: 5 minutes, 3 hours simmer time
Serves: 4 – 6

Ingredients

1.5 kg fresh, seasonal vegetables (i.e. carrots, celeriac, celery with leaves, yellow carrots, fennel bulbs)
100 g fresh herbs (i.e. lovage, parsley, rosemary, thyme)
3.5 l water
3 bay leaves
5 peppercorns
10 coriander seeds
1 dash of salt

Method

Wash the vegetables thoroughly and chop finely.
Add the cold water, spices herbs and simmer for 3 hours, before sieving the desired amount using a fine meshed sieve and eat either warm or cold.
Allow the remainder to cool. Keeps for 2-3 days in a closed container in the fridge, adding to soups, stews, cooking vegetables or simply drink.

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The Original FX Mayr Clinic

The original FX Mayr Clinic is world famous clinic dedicated to holistic and healthy living. Its detox program, The FX Mayr cure, helps to achieve lightness in the gut through fasting and conscious abstinence. Their team experienced doctors and therapists create individual cure programmes, which holistically combines medical treatment, nutrition, exercise and awareness training. Visit their site here for more information.