Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods. When our blood sugar levels dip our body switches to ‘fight or flight’ mode, releasing stress hormones that heighten anxiety levels. Plan and prepare your meals ahead of time to create a structure in your eating.

Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation. This also guards against common nutrient deficiencies.

Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate. If you are feeling sluggish, Kelly recommends preparing easy dishes that stimulate the appetite. Bitter and peppery flavoured foods like rocket, grapefruit and basil are great appetite and nutrition boosters.

Take the time to prepare your meals mindfully. Cooking can be a reassuring ritual and an extension of your meditation routine. When preparing a meal, you have to stand still, so this might encourage you to enjoy the moment.