in Spirit
"Like Yoga, there are seasons to love."
in Spirit
"I learned that I don’t have to stay in something unless my heart is in it."
Elena Brower
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
The Power of Colour
Musings on the persuasive possibilities of colour.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
Harness Your Intuition
Meaningful ways to reconnect with your inner voice
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Join the Collective
Get your all access pass to
The Edit
Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Commentary
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.