Takeru Kobiyashi sits in a hotel room with room service

in Sport

"As long as you’re at the top, you keep asking yourself, "how can I stay here?""

Takeru Kobayashi

roger ballen sits on a chair with his hands on his knees in a series of photos

in Art

"A true artist is someone who follows the lead of their interior mind."

Roger Ballen

Personalities

"Life is all about noise, but silence is more important today than it has ever been."

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Erling Kagge

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Commentary

Guides

Pears nestled in a beige cloth

in Nutrition, Nourish

The Essential Guide to Clean Eating

6 Essential Ways to Eat Lean.

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Sneak Peak

  • 01

    Start The Day With A Protein-Rich Meal

    These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.

  • 02

    Mind Your Carbohydrates

    Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.

  • 03

    Timing Is Everything

    Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.

Girl wearing gold earring in sunlight

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