The Season of the Witch
Christina Oakley Harrington, Treadwell's founder and presiding spirit shares what being a witch really means and how it continues to enchant.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
in Food
"You have to earn your spot no matter what."
Kristen Kish
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
Read MoreSneak Peak
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01
Find Your Why
Make sure you are exercising for yourself and your health, to take care of your body and improve your strength - mentally and physically.
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02
Mind and Body Connection
I like to mentally connect to the movement I'm making and the muscles that I’m working. This helps me focus on using correct form which essentially leads to better results
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03
Don't Quit
Focus on all of the workouts you've completed instead of the ones you have missed and be proud of what you’ve achieved so far.
3 Tips for Luminous Skin
A celebrity makeup artist shares 3 important rules for glowing skin
Find Your Dosha
Discover your personal Ayurvedic mind-body type
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
Improve Your Skin-Gut Connection
Six tips to super charge your nutrition for radiant skin.
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The Edit
Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Michael Pollan
The best titles for gaining new perspective.
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David de Rothschild
Explorer David de Rothschild unpacks his essentials for life in the wild.
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Commentary
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Wellbeing, Ideas
The Power of Colour
Musings on the persuasive possibilities of colour.
in Self, Ideas
The Power of Stories
How storytelling calls us to strengthen our inner lives.
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.