in Spirit
"Like Yoga, there are seasons to love."
Bare Faced
Taking the bold step to embrace our imperfections.
The Secret Life Of The Luchador
Explore the fascinating world of Mexican wrestling.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Read MoreSneak Peak
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01
Keep Portion Sizes Small. Chewing is Key
The prime focus of this program is to improve digestive efficiency.
-
02
Eat A Little Meat, Mostly Plants
Meals at the Mayr Clinic are predominantly plant based.
-
03
Avoid Raw, Bloating Vegetables
Sugar, fruits, and any raw foods is strictly avoided during the program.
A Cannabutter Recipe
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
A Nourishing Golden Milk Recipe
A warming, high antioxidant recipe from California based retreat The Ranch
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
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The Edit
Michael Pollan
The best titles for gaining new perspective.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Commentary
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.
in Wellbeing, Ideas
The Power of Colour
Musings on the persuasive possibilities of colour.
in Beauty, Ideas
Bare Faced
Taking the bold step to embrace our imperfections.
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.