in Spirit
"Like Yoga, there are seasons to love."
in Spirit
"The body is in constant communication with us."
Taryn Toomey
Pretty Boy
Exploring the rise of a new male beauty movement.
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
-
03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
7 Ways to Restore Your Boundaries
Create resilience, joy and improve the quality of your connections.
Beat the WFH Blues
Thrive from home with these essential work-from-home tips
A Cannabutter Recipe
The 'Martha Stewart of Edibles' shares her personal recipe for cannabis-infused butter.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
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The Edit
Michael Pollan
The best titles for gaining new perspective.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Danielle Duboise & Whitney Tingle
Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.
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Commentary
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?
in Body, Frontiers
Sumo School
A rare glimpse into the private world of young sumos in training.
in Body, Fitness
The Religious Experience of CrossFit
Explore the exalting thrill of high intensity training.
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.