Bare Faced
Taking the bold step to embrace our imperfections.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
The Winning Formula
What does it take to be an expert?
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Read MoreSneak Peak
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01
Plan Your Meals
Eating regular meals helps to maintain blood sugar levels which is essential for maintaining our moods.
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02
Introduce Variety
Instead of shortlisting a few ‘superfoods’, take a varied approach to the food you eat. Food works better combined than in isolation.
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03
LISTEN TO YOUR GUT
Observe the exchange between the food you eat and how you are feeling. Eating well is as much about what is on your mind, as what is on your plate
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Find Your Dosha
Discover your personal Ayurvedic mind-body type
A Tiger’s Milk Recipe
A simple take on a Peruvian kitchen staple.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Join the Collective
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The Edit
Ryder Carrol
Life hacks from the founder of the Bullet Journal.
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Michael Pollan
The best titles for gaining new perspective.
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Jasmine Hemsley
Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.
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Commentary
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Self, Ideas
Growing Younger
Lighten the burden of self doubt with this thoughtful strategy.
in Lifestyle, Food
Rich Tastes
Meet Ian Purkayastha, the Truffle King of New York