The Edible High
Explore the colourful potential of a new pantry staple.
The Power of Colour
Musings on the persuasive possibilities of colour.
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Style
"Life’s a journey and it’s all about love."
Elle Macpherson
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
How To Make Ceviche
Expert tips on making the perfect ceviche.
Find Your Dosha
Discover your personal Ayurvedic mind-body type
Eat Your Way To Happiness
4 ways to uplift your mood through the way you eat
Join the Collective
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The Edit
Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Jessica Gomes
Essential travel companions according to model Jessica Gomes.
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Agathe D. Muffert
Sensual personal favourites curated by the founder of German lingerie house Opaak.
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Commentary
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Wellbeing, Ideas
Notes from a Minimalist
Say goodbye to the things you don’t need.
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Body, Speed
Speed Demons
Inside the secretive world of Japan’s Keirin Racers.