Bukom’s Fighting Fists
A look into Bukom’s prized fighting tradition.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Food, Mindfulness
Mind Your Plate
How the way we eat can change our approach to our daily lives.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
The Essential Guide to Clean Eating
6 Essential Ways to Eat Lean.
Read MoreSneak Peak
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01
Start The Day With A Protein-Rich Meal
These help to regulate blood sugar levels, prolong feelings of fullness, sustain energy levels, and curb cravings.
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02
Mind Your Carbohydrates
Go for carbohydrates that are high in fibre, low on the glycemic index, gluten or wheat-free, and unprocessed.
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03
Timing Is Everything
Carbohydrates consumed earlier in the day are metabolised more efficiently than later at night.
How To Start Where You Are
Pro exercise tips for every stage of your fitness journey.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
Join the Collective
Get your all access pass to
The Edit
Taryn Toomey
CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Takeru Kobayashi
Colourful home decor and apparel approved by the world’s greatest competitive eater.
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Michael Pollan
The best titles for gaining new perspective.
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Commentary
in Self, Relationships
Finding Real Connection
An appeal for the intimate joys of self-knowledge.
in Self, Mindfulness
Is Self-Care, Selfish?
Why being self-centred is essential to surviving our modern times.
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
in Self, Love
Love in the Age of the Internet
How is the world of online dating changing us?