in Spirit
"I learned that I don’t have to stay in something unless my heart is in it."
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Sport
"I'm a slow burner. I always got stronger as the fight went on."
Michael Olajide Jr
in Body, Performance
Coming Up For Air
Inside the sport of extreme breath holding.
Personalities
"We have to safeguard our own self love."
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"Don't stay attached to things if they make you suffer."
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"It's time for a great evolutionary change."
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"The body is in constant communication with us."
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"Life’s a journey and it’s all about love."
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"Life is all about noise, but silence is more important today than it has ever been."
Read MoreGuides
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read MoreSneak Peak
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01
FIND YOUR DOSHA
Once you have identified your dosha, choose foods and spices suited to your specific dosha for optimal digestive support.
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02
CHOOSE THE RIGHT MEAL TIMES
If you have a slow metabolism, or have enjoyed a large meal the night before, opt for a fruit-based meal.
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03
SUPPLEMENT YOUR DIGESTION
Adding spices like ginger, coriander or cumin to your diet help to strengthen and support the digestive fire.
6 Strategies for Emotional Intimacy
Strategies to navigate your relationship through stressful times.
5 Minute Broth
Detox spa The Mayr Clinic shares their signature broth recipe.
Detox Like a Celebrity
Exclusive tips from the Mayr Clinic’s detox program
The Ultimate Face Massage
Tone and detoxify your face with this celebrity- approved routine.
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The Edit
Taryn Toomey
CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.
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Elle Macpherson
Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine
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Stella Simona
The lifestyle essentials that jewellery designer Stella Simona treasures the most.
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Commentary
in Food, Ideas
The Seductive Appeal of Food Porn
The invention of a new language of desire.
in Mind, Habits
How long does it take to break a habit?
What do we know about habits?
in Body, Frontiers
Japan’s Most Extreme Race
The most challenging marathon you've never heard of.
in Self, Frontiers
Storm Chasers
Storm chasers reveal the sublime power of nature's deadliest storms.