Garance Doré

"Don't stay attached to things if they make you suffer."

Yazemeenah Rossi

"If you don’t follow what makes you happy, slowly it starts to die."

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JujuBee

"I was always trying to search for whoever I was, and it took a really long time."

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in Mind, Mindfulness

The Buddha Pill

Does meditation really have the power to change us?

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in Body, Frontiers

Japan’s Most Extreme Race

The most challenging marathon you've never heard of.

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The Power of Stories

How storytelling calls us to strengthen our inner lives.

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in Practice, Restore

Reset Your Body in 10 Minutes

A short and sweet vinyasa flow designed to release tension and improve circulation.

in Practice, Do

Beat the WFH Blues

Thrive from home with these essential work-from-home tips

in Nutrition, Nourish

Improve Your Skin-Gut Connection

Six tips to super charge your nutrition for radiant skin.

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David de Rothschild

Explorer David de Rothschild unpacks his essentials for life in the wild.

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Essential travel companions according to model Jessica Gomes.

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Ryder Carrol

Life hacks from the founder of the Bullet Journal.

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in Nutrition, Nourish

Find Your Dosha

Discover your personal Ayurvedic mind-body type

Nutrition Archive

Select tags to explore

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Medicinal Herbs for Anxiety

Nourishing herbal remedies for wellbeing.

Improve Your Skin-Gut Connection

Six tips to super charge your nutrition for radiant skin.

Black and white photograph of model wearing a sun hat holding her face

Find Your Dosha

Discover your personal Ayurvedic mind-body type

A girl wearing a white leotard sits in a chair and smiles facing sunlight

An Introduction to Ayurveda

Learn the basic principles of this ancient Indian system of healing

The Essential Guide to Clean Eating

6 Essential Ways to Eat Lean.

Detox Like a Celebrity

Exclusive tips from the Mayr Clinic’s detox program