Kathryn Budig

"Like Yoga, there are seasons to love."

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JujuBee

"I was always trying to search for whoever I was, and it took a really long time."

Taryn Toomey

"The body is in constant communication with us."

A young woman's face partially obscured by a veil

in Self, Relationships

Finding Real Connection

An appeal for the intimate joys of self-knowledge.

small buddha figurine within crystals

in Mind, Mindfulness

The Buddha Pill

Does meditation really have the power to change us?

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in Wellbeing, Ideas

Notes from a Minimalist

Say goodbye to the things you don’t need.

Trout and toradito ceviche in a bowl of tiger's milk dressed with sprigs of green

in Recipe, Make

A Tiger’s Milk Recipe

A simple take on a Peruvian kitchen staple.

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in Practice, Restore

Reset Your Body in 10 Minutes

A short and sweet vinyasa flow designed to release tension and improve circulation.

A girl wearing a white leotard sits in a chair and smiles facing sunlight

in Nutrition, Nourish

An Introduction to Ayurveda

Learn the basic principles of this ancient Indian system of healing

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Michael Pollan

The best titles for gaining new perspective.

Portrait of male in shirt

Ryder Carrol

Life hacks from the founder of the Bullet Journal.

Agathe D. Muffert

Sensual personal favourites curated by the founder of German lingerie house Opaak.

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in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

Performance Archive

Select tags to explore

swimmer reaches to the bottom a pool blowing bubbles

Coming Up For Air

Inside the sport of extreme breath holding.