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"It’s about getting the message of your style, food and concepts out there."

Lyn Slater

"You know, I always wanted to experiment with being."

Martha Ortiz

"A woman has to cook her own life."

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in Mind, Mindfulness

The Buddha Pill

Does meditation really have the power to change us?

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in Beauty, Ideas

Bare Faced

Taking the bold step to embrace our imperfections.

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in Mind, Habits

How long does it take to break a habit?

What do we know about habits?

in Mindfulness, Restore

6 Strategies for Emotional Intimacy

Strategies to navigate your relationship through stressful times.

in Do, Practice

Beat the WFH Blues

Thrive from home with these essential work-from-home tips

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in Practice, Restore

7 Ways to Restore Your Boundaries

Create resilience, joy and improve the quality of your connections.

Taryn Toomey

CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.

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Ryder Carrol

Life hacks from the founder of the Bullet Journal.

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Elena Brower

The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.

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in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

Performance Archive

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Coming Up For Air

Inside the sport of extreme breath holding.