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Michael Pollan

"Mistakes are like mutations in evolution."

David Yang

"Like any industry, fashion is dominated by power."

Kristen Kish

"You have to earn your spot no matter what."

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What to Know About Positivity

Does what we think determine our happiness?

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in Mind, Habits

How long does it take to break a habit?

What do we know about habits?

in Self, Ideas, Q&A

Manifest Your Power

Discover the skill and psychology of getting what you desire.

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Choose the Right Face Oil for Your Skin Type

A buyer's guide to face oils

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6 Strategies for Emotional Intimacy

Strategies to navigate your relationship through stressful times.

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in Nutrition, Nourish

An Introduction to Ayurveda

Learn the basic principles of this ancient Indian system of healing

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Model Elle Macpherson shares the top wellbeing and fitness staples behind her personal routine

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Jasmine Hemsley

Ayurvedic pantry essentials that Wellness guru Jasmine Hemsley swears by.

Danielle Duboise & Whitney Tingle

Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.

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in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

Performance Archive

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swimmer reaches to the bottom a pool blowing bubbles

Coming Up For Air

Inside the sport of extreme breath holding.