Jane Goodall

"Every individual makes a difference, and every individual has a role to play."

Bear Grylls smiling

Bear Grylls

" I really think life begins outside of our comfort zone."

in Art

Herring & Herring

"You can’t take yourself too seriously in music or in any art really."

a free diver in the middle of the ocean

in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

A female model sits in a pink bathtub looking out

in Self, Mindfulness

Is Self-Care, Selfish?

Why being self-centred is essential to surviving our modern times.

woman holds white bar of soap infront of white t-shirt

in Mind, Habits

How long does it take to break a habit?

What do we know about habits?

simple cup of broth sitting on a grey marble background

in Recipe, Make

5 Minute Broth

Detox spa The Mayr Clinic shares their signature broth recipe.

Closeup of models face and hands

The Ultimate Face Massage

Tone and detoxify your face with this celebrity- approved routine.

Model wears sports bra and green leggings in yoga pose

in Practice, Restore

Reset Your Body in 10 Minutes

A short and sweet vinyasa flow designed to release tension and improve circulation.

Stella Simona wearing white top and jewellery

Stella Simona

The lifestyle essentials that jewellery designer Stella Simona treasures the most.

Taryn Toomey

CEO and Founder of The Class Taryn Toomey recommends her top skincare essentials.

Elena brower laughing

Elena Brower

The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.

swimmer in a pool swims towards his reflection

in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

Performance Archive

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swimmer reaches to the bottom a pool blowing bubbles

Coming Up For Air

Inside the sport of extreme breath holding.