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Find Your Dosha

Discover your personal Ayurvedic mind-body type with this simple guide.

  • 01

    Vata

    Elements:
    Ether and air

    Characteristics:
    Lean light frame
    Dry hair
    Cold hands and feet

    When Balanced:
    Agile and energetic
    Creative
    Excited by new experiences and inspirations

    When Imbalanced:
    Irregular energy levels, appetite and mood
    Suffers from insomnia

    An indian inspired metal sculpture of a palm holding stick of smoking incense
  • 02

    Pitta

    Elements
    Fire and water

    Characteristics:
    Well-proportioned, muscular frame
    Moist, blemish-prone skin

    When Balanced:
    Abundant energy
    Strong metabolism
    Determined and focused
    Sleeps soundly for short periods of time

    When Imbalanced:
    Excessive heating, indigestion
    Aggressive or argumentative

    Orange smear against white background
  • 03

    Kapha

    Elements:
    Earth and water

    Characteristics:
    Larger frame, thick hair
    Soft and smooth skin

    When Balanced:
    Loyal
    Naturally calm and emotionally supportive
    Sleeps soundly and heavily
    Has regular digestion

    When Imbalanced:
    Weight increases
    Chronic fatigue
    Stubborn

    Rows of crystals and minerals against a white background
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