3 Ways to Make Your Workout Routine Stick
Celebrity trainer Gunnar Peterson shares three tips to find a fitness routine that works for you.
Ingredients
- 1 (2 inch) cinnamon stick
- 6 cardamom pods
- 3 1/2 ounces unpeeled fresh tumeric root
- 8 cups almond milk
- 8 teaspoons raw agave nectar
Method
- In a small saucepan, combine the cinnamon and the cardamom in 1 cup of water
- Bring to a rolling boil over high heat, then reduce the heat to maintain a simmer for 20 minutes
- Place the turmeric root in a blender. Add the hot spice mixture and pulse briefly until the turmeric and spices are finely chopped.
- Let stand until cooled
- Strain the turmeric-spice infusion through a fine-mesh sieve into a jar. Press firmly on the solids to extract as much liquid as possible. Discard the solids
- For each serving, combine 1 cup almond milk, 1 tablespoon turmeric-spice infusion, and 1 teaspoon agave nectar. Stir to blend
- Note: Turmeric-spice infusion can be made up to 2 weeks ahead. To store, seal tightly in a jar and refrigerate
in Nutrition
An Introduction to Ayurveda
Learn the basic principles of this ancient Indian system of healing
Read More