fitness influencer and sweat app trainer Kelsey Wells discusses body image and motherhood

Kelsey Wells

"We have to safeguard our own self love."

Mia Kang

"I believe that life is not about finding yourself. It’s about creating yourself."

Gurmukh

"It's time for a great evolutionary change."

black and white image of cyclists keirin

Speed Demons

Inside the secretive world of Japan’s Keirin Racers.

a free diver in the middle of the ocean

in Body, Performance

Coming Up For Air

Inside the sport of extreme breath holding.

black and white image of flags waving as a long distance runner

in Body, Frontiers

Japan’s Most Extreme Race

The most challenging marathon you've never heard of.

A girl wearing a white leotard sits in a chair and smiles facing sunlight

in Nutrition, Nourish

An Introduction to Ayurveda

Learn the basic principles of this ancient Indian system of healing

How To Start Where You Are

Pro exercise tips for every stage of your fitness journey.

Closeup of models face and hands

The Ultimate Face Massage

Tone and detoxify your face with this celebrity- approved routine.

Danielle Duboise & Whitney Tingle

Founders of organic lifestyle brand Sakara Life Danielle Dubois and Whitney Tingle share their favourite clean beauty recommendations.

Portrait of male in shirt

Ryder Carrol

Life hacks from the founder of the Bullet Journal.

Elena brower laughing

Elena Brower

The personal items that inspire wellbeing for renowned Yoga instructor Elena Brower.

Habits Archive

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How long does it take to break a habit?

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